Benefits of Hot Yoga\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t\n\t\t\n The heat and humidity in our yoga studios warms up your muscles and ligaments quickly, so you can stretch safely and effectively.\n \n The heat and humidity in our yoga studios allows you to get into deeper expressions of your yoga poses.\n \n The heat and humidity in our yoga studios detoxifies your body, clears your skin and reduces your stress. \n \n The heat and humidity in our yoga studios gives your skin the best glow\n \n Our hot yoga improves your flexibility and strength. \n \n Our hot yoga burns more calories. \n \n Our hot yoga improves bone density.\n \n Our hot yoga eases depression and provides cardiovascular boost. \n \n Our hot yoga reduces blood glucose levels.